Last updated on November 14th, 2024 at 05:33 am

The Old Fashioned Combo Tuna Salmon Loaf is a time-honored dish that has graced family dinner tables for generations. With its unique blend of tuna and salmon, this loaf combines the best of both worlds—tender, flavorful fish in a hearty loaf that’s easy to prepare, satisfying to eat, and economical to make. Perfect for busy weeknights, holiday gatherings, or even as a meal-prep staple, this dish takes pantry staples and transforms them into a mouth-watering, protein-packed seafood loaf that’s sure to impress.

Whether you’re a seafood lover or simply looking for a new dish to add to your repertoire, this old-fashioned loaf offers a wholesome, nostalgic meal reminiscent of days when comfort food was key. In this post, we’ll walk you through every aspect of preparing, serving, and enjoying this tuna salmon loaf, while sharing tips for customizing it to your taste and dietary preferences.

Why Make This Old Fashioned Combo Tuna Salmon Loaf?

This combo loaf isn’t just about the convenience of using canned fish—it’s about creating a dish that’s rich in flavor, easy to customize, and perfect for families of all sizes. Here are a few reasons why this old fashioned Combo tuna salmon loaf deserves a spot on your dinner table:

Quick and Easy: With simple ingredients and minimal prep time, this loaf can be thrown together in under 15 minutes and baked in less than an hour.
Budget-Friendly: Canned tuna and salmon are much more affordable than fresh fish but still deliver great flavor and nutrition. Plus, you probably already have most of the ingredients in your pantry.
Nutritious: Both tuna and salmon are packed with protein and omega-3 fatty acids, which are essential for heart and brain health.
Versatile: This loaf can be served in so many ways—from a hot, comforting dinner to a cold slice served over salad or in sandwiches the next day.
Customizable: You can adjust the seasonings, swap ingredients for dietary preferences, and add vegetables to suit your taste.

History of the Tuna Salmon Loaf: A Look Back at Old-Fashioned Comfort Foods

Sliced Old-Fashioned Tuna Salmon Loaf served with roasted vegetables on a plate (1)

This tuna salmon loaf is inspired by old-fashioned cooking, where resourceful home cooks made the most of available pantry staples. Canned fish, especially tuna, became a kitchen essential during the 20th century, providing families with a reliable, inexpensive source of protein. Dishes like tuna casseroles, fish loaves, and patties rose to popularity as a way to stretch the family food budget while delivering nutritious meals.

The combination of tuna and salmon in this loaf harks back to the classic idea of combining ingredients to enhance flavors while making the most of what’s on hand. By bringing together the mild flavor of tuna with the richer, more robust taste of salmon, this loaf delivers a satisfying meal that’s both comforting and full of flavor.

Old Fashioned Combo Tuna Salmon Loaf

This hearty "Old Fashioned Combo Tuna Salmon Loaf" combines the flavors of both tuna and salmon to create a savory, protein-packed loaf perfect for a family meal. This vintage-inspired recipe brings the comfort and convenience of an easy-to-prepare dish that is budget-friendly, versatile, and nutritious. Ideal for busy weeknights or as a make-ahead dish, this loaf pairs well with a variety of sides, including roasted vegetables, mashed potatoes, or even a simple garden salad. With minimal prep and wholesome ingredients, it’s a great way to introduce more seafood into your diet.

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Prep Time 20

Cook Time 40

Resting Time 10

Total Time 1 10

Course Dinner, Main Course

Cuisine American, Comfort Food, Seafood, Traditional

Servings 4 People

Calories 900 kcal

Equipment

1 large mixing bowl
1 loaf pan (8 x 4 inches or standard size)
1 spatula or wooden spoon
1 whisk or fork (for beating eggs)
Measuring cups and spoons
Aluminum foil (optional, for covering if needed)

Ingredients

1 can of tuna (drained, preferably chunk light tuna in water)
1 can of salmon (drained and flaked)
1/2 cup of breadcrumbs (plain or seasoned)
1/4 cup of milk (whole milk or 2%)
1 large egg (beaten)
1 tablespoon of lemon juice (freshly squeezed for best flavor)
1/2 teaspoon of onion powder (or substitute with finely chopped onions)
1/4 teaspoon of black pepper (freshly ground)
1 tablespoon of chopped fresh parsley (optional)
1 teaspoon of mustard (Dijon or yellow)
1/4 cup of grated cheese (optional, adds richness – try cheddar or Parmesan)
1 tablespoon of mayonnaise (optional, for added moisture)
A pinch of salt (optional, depending on the saltiness of the canned fish)

Instructions

Preheat the oven: Set your oven to 350°F (175°C) and grease a loaf pan. This helps to prevent sticking and ensures an even bake.
Prepare the fish: Drain both the tuna and salmon thoroughly to remove any excess liquid. Using a fork, flake the fish into small pieces and place them into a large mixing bowl.
Add the breadcrumbs and wet ingredients: Mix in the breadcrumbs, milk, and beaten egg with the fish. The breadcrumbs will act as a binder, while the milk and egg will add moisture, keeping the loaf tender.
Flavor the loaf: Stir in the onion powder, black pepper, lemon juice, mustard, and parsley. For a richer loaf, add the optional mayonnaise and grated cheese, which will enhance the loaf's texture and flavor.
Combine thoroughly: Use a spatula or wooden spoon to combine all the ingredients until evenly distributed. You want to ensure the loaf holds together when pressed but is not too wet.
Transfer to the loaf pan: Once combined, transfer the mixture to the greased loaf pan. Use the back of the spoon or spatula to press it down evenly, ensuring there are no air pockets. Smooth the top for an even bake.
Bake: Place the loaf pan in the oven and bake for 40 minutes. The loaf should turn golden brown and firm to the touch. If the top browns too quickly, cover with aluminum foil halfway through the bake.
Rest the loaf: Once baked, remove the loaf from the oven and let it rest in the pan for at least 10 minutes. This resting time helps the loaf set, making it easier to slice.
Serve: Slice and serve your tuna salmon loaf warm with your favorite sides. It pairs wonderfully with mashed potatoes, steamed vegetables, or a fresh salad. Leftovers can be enjoyed cold in sandwiches or reheated.

Notes

Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave, or enjoy cold in sandwiches.
For meal prep, make the loaf ahead of time and store it in the fridge until ready to bake.
This loaf also freezes well. Wrap tightly in plastic wrap and foil before freezing for up to 2 months. Thaw in the fridge overnight before reheating.

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Additional Tips and Variations

Substitute breadcrumbs: If you prefer, you can use crushed saltine crackers or panko instead of traditional breadcrumbs for a slightly different texture.
Herbs and seasonings: For a Mediterranean twist, add 1/2 teaspoon of dried dill or basil. If you like it spicy, sprinkle in a pinch of cayenne pepper or red pepper flakes.
Cheesy goodness: A layer of melted cheese on top of the loaf during the last 10 minutes of baking adds extra flavor and texture.
Make it gluten-free: Simply swap out regular breadcrumbs for gluten-free ones.
Add vegetables: You can enhance the nutritional content by finely grating vegetables like carrots or zucchini into the mixture.

For a quick and easy dessert that’s sure to impress, try our Peach Cobbler Recipe Using Cake Mix! This simple yet delicious recipe combines sweet peaches with a buttery cake mix topping, making it perfect for any occasion. Ready in just a few steps, it’s a family favorite you won’t want to miss.

Serving Suggestions

Tuna salmon loaf sandwich with lettuce, tomato, and mayonnaise on whole grain bread.

The Old Fashioned Combo Tuna Salmon Loaf can be enjoyed in many different ways, depending on how you choose to serve it. Here are a few ideas:

1. With a Light Salad

A simple green salad with a lemon vinaigrette makes a refreshing side dish that complements the richness of the loaf. You can also serve it with a cucumber salad for a crisp, refreshing contrast.

2. With Roasted Vegetables

Roasted vegetables like carrots, sweet potatoes, and broccoli make excellent sides for this loaf. They add color and flavor to the plate while keeping the meal balanced.

3. As a Sandwich

Turn leftover tuna salmon loaf into a delicious sandwich by slicing it thin and serving it on fresh bread with lettuce, tomato, and a smear of mayonnaise.

If you’re looking for another delicious way to enjoy a tuna and salmon combo, check out this amazing recipe for Salmon Tuna Patties on AllRecipes. These easy-to-make patties are crispy on the outside and tender on the inside, offering a tasty seafood alternative for lunch or dinner. Perfect for a quick meal, they’re loaded with flavor and pair well with your favorite sauces and sides.

Health Benefits of Tuna and Salmon

Sliced Old-Fashioned Tuna Salmon Loaf served with roasted vegetables on a plate (2)

Not only is this Tuna Salmon Loaf delicious, but it’s also packed with nutrients. Let’s take a closer look at the health benefits of its key ingredients:

1. Omega-3 Fatty Acids

Both tuna and salmon are rich in omega-3 fatty acids, which are essential for heart health, reducing inflammation, and promoting brain function. These healthy fats can help lower the risk of cardiovascular disease and support cognitive health.

2. High-Quality Protein

Tuna and salmon are excellent sources of lean protein, which is crucial for muscle repair, tissue health, and maintaining a healthy metabolism. This loaf offers a satisfying amount of protein to keep you full and energized.

3. Rich in Vitamins and Minerals

This loaf is loaded with vitamins and minerals, including:

Vitamin D: Essential for bone health and immune function.
B Vitamins: These vitamins play an important role in energy production and brain health.
Selenium: An antioxidant mineral that helps protect cells from damage.

4. Low-calorie and Nutrient-Dense

Despite being rich in nutrients, tuna and salmon are low in calories. This makes the tuna salmon loaf a healthy choice for anyone looking to maintain a balanced diet without sacrificing flavor.

Conclusion

This Old-Fashioned Combo Tuna Salmon Loaf is a timeless recipe that combines simplicity with nutritious ingredients to create a meal that’s hearty, flavorful, and versatile. Whether you’re feeding your family, looking for a budget-friendly dinner option, or simply craving something comforting, this loaf is sure to satisfy. With its blend of omega-3-rich salmon and tuna, plus endless customization options, this dish is perfect for any occasion.

FAQs About Old Fashioned Combo Tuna Salmon Loaf

1. Can I make this loaf ahead of time?

Yes! You can assemble the loaf up to a day in advance and refrigerate it until you’re ready to bake. Just cover it tightly with plastic wrap.

2. How long does the loaf keep in the fridge?

You can store leftover tuna salmon loaf in an airtight container in the refrigerator for up to 3-4 days.

3. Can I freeze the loaf?

Absolutely. Wrap the loaf tightly in plastic wrap and foil, then freeze for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat in the oven.