Easy Lemony Shrimp and Bean Stew Recipe

Last updated on November 14th, 2024 at 07:07 am

When you’re seeking a satisfying and revitalizing dish, serve this Lemony Shrimp and Bean Stew. This stew, with its bright lemon twist, creamy beans, and succulent prawns, is a sensory-expanding culinary explosion. If you would like to try another delicious soup dish, check out our East Ditalini Soup Recipe for a comforting and flavorful

Overview of Ingredients:

• Shrimp: We use big shrimp for this stew because of their mild flavor and soft texture. You can use frozen or fresh shrimp; the taste of the former will be marginally superior. Make sure to fully thaw frozen ingredients before cooking if using them frozen. For convenience of use, peeled and deveined shrimp work best of getting ready.
• Beans: Because of their delicate flavor and creamy texture, cannellini beans are the highlight of this stew. They offer a meaty element to the recipe and hold up well during cooking. You may also use chickpeas or navy beans in their place, but they will have a slightly different flavor and texture.
• Lemon: The zest and juice of the lemon are essential for giving the stew a zesty, vibrant flavor. The shrimp and beans are enhanced by the zest’s strong lemon flavor, and the juice’s crisp acidity completes the picture. Use a zester or microplane to remove only the yellow portion of the peel, avoiding the bitter white pith, to bring out the maximum flavor.
• Herbs and Spices: Dried basil and thyme combined improve the flavor of the stew by adding a rich, fragrant depth that works well with the lemon and shrimp. If you can get it, use fresh basil and thyme for a stronger herb taste.

Lemony Shrimp and Bean Stew Recipe

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 can (15 oz) cannellini beans, drained and rinsed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 bell pepper, chopped
• 1 cup diced tomatoes (fresh or canned)
• 4 cups vegetable or chicken broth
• 1 lemon, juiced and zested
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Guidelines:

1. In a big pot, warm up the olive oil over medium heat. Add the bell pepper and onion, chopped. Simmer for about 5 minutes, or until tender.
2. Add the minced garlic and continue cooking for a minute.
3. Add the basil, thyme, broth, and diced tomatoes. After bringing to a boil, lower the heat, and simmer for fifteen minutes.
4. After adding the beans, simmer for a further five minutes.
5. After adding the shrimp to the pot, simmer it for three to five minutes, or until it turns pink and opaque.
6. Add the zest and lemon juice and stir. To taste, add salt and pepper for seasoning.
7. Before serving, garnish with fresh parsley.

Tips for Preparation

• Sautéing: Start by softening and transparently sautéing the onion and bell pepper in olive oil. This is a crucial stage for creating a stew’s tasty foundation. Allowing the vegetables to cook through completely will enhance the flavor of the stew, so be patient.
• Simmering: After the vegetables are prepared, incorporate the broth and diced tomatoes, then let the mixture to gently cook. This stage produces a thick, delicious broth by allowing the flavors to mingle. Add the shrimp and beans and simmer to build the base, about 15 minutes.
• Cooking Shrimp: The shrimp only need a few minutes to turn pink and opaque, so add them to the stew at the end of cooking. Shrimp should be carefully monitored to make sure they don’t become rough from overcooking.

Try this Lemony Shrimp and Bean Stew for a tasty and vibrant supper. The delicate shrimp, creamy beans, and fresh lemon combine to produce the ideal flavor combination. For an additional delectable rendition, visit Nourish and Fete.

Ideas for Customization

• Variations in Vegetables: Feel free to make changes the stew enhanced by extra veggies. Add extra greens like spinach or kale, and add more texture and flavor with carrots or zucchini. Simply slice them into little pieces and incorporate them with the beans.
• Spice Level: You can add red pepper flakes or a small amount of hot sauce to the stew if you want it spicy. It’s simpler to add more spice than to lessen it, so start with a modest quantity and adjust to your liking.
• Dietary Adjustments: Make sure the broth you use is certified gluten-free in order to make the stew gluten-free. This recipe is already dairy-free, but if you want to make it vegan, make sure any side dishes or extra ingredients you use are also dairy-free.

Methods

• Zesting: To zest a lemon, scrape off the yellow portion of the peel with a microplane or zester. Steer clear of the white pith beneath; it may be bitter. The best flavorful outcome will come from zesting before juicing.
• Bean Cooking: If you would rather use dry beans, soak them for the entire night and cook them in a separate pot before incorporating them into the stew. You can save time by using canned beans, which are a convenient substitute that is ideal for this dish.

Interesting Historical Facts

• Background History: For millennia, bean stews have been a mainstay in many different civilizations. They provide a filling and healthy dinner that is easily customized with regional ingredients. fish and beans go especially well together in Mediterranean cooking, where fresh fish and legumes are plentiful.
• Nutritional Benefits: Lean protein and important elements like iodine and vitamin B12 can be found in abundance in shrimp. Conversely, beans offer essential minerals like iron and magnesium, as well as fiber and protein. When combined, they produce a wholesome and well-balanced dinner.
• Culinary Traditions: Stews are a staple of many different world cuisines. For instance, the Italian “zuppa di pesce” has seafood in a tomato broth, and the Portuguese “caldeirada” is a fish stew with a hearty tomato basis. This stew combines the soothing ingredients of shrimp and beans with the zesty flavors of lemon, reflecting a fusion of flavors.

Benefits

• High in Protein: Shrimp and beans together offer a significant amount of protein, which is necessary for general health and muscle repair.
• Wealthy in Vitamins and Minerals: While beans contribute fiber, iron, and magnesium, shrimp provide essential nutrients like vitamin B12 and iodine.
• Promotes Digestive Health: High in dietary fiber, beans assist to keep the gut healthy and facilitate digestion.
• Low Calorie: This stew is a great option for people trying to maintain or reduce weight because it is satisfying but low in calories.

Nutritional Information

Per Serving (based on 6 servings):

DV = Daily Value based on a 2,000-calorie diet.

In summary

A tasty and adaptable dish that goes well with every dinner is this lemony shrimp and bean stew. It’s going to become a kitchen staple with its substantial components and zesty twist of lemon. Feel free to customize the recipe by experimenting and sharing your results and ideas in the comments section below!

FAQs about Lemony Shrimp and Bean Stew

1. Can I prepare this stew ahead of time?

Indeed, you can make this stew in advance and keep it in the fridge for up to three days. It freezes well for up to three months as well. To preserve the delicate texture of the shrimp, gently reheat them.

2. How should I modify the recipe to serve a bigger group?

Just make sure you have a large enough pot to hold the extra quantity and double or triple the ingredients. Make necessary adjustments to the cooking times and ensure that the stew reaches a simmer before serving.

3. What dish should I pair this stew with?

This stew tastes well served with light salad to counterbalance the flavors, or with crusty bread for dipping. Arugula salad with lemon zest enhances the stew to perfection.

4. Can I make this dish with a different kind of bean?

Yes, you can use different kinds of beans instead of cannellini beans, including navy beans or chickpeas. Every variety of bean will have a somewhat distinct flavor and texture.

5. Is it possible to add extra veggies to this stew?

Of course! For added taste and nutrition, feel free to add more veggies, such as spinach, kale, or zucchini. Simply slice them into little pieces and incorporate them with the beans.